Psychotherapy modalities that have influenced me

Integrative psychotherapy and TA (Transactional Analysis) have heavily influenced my practice. Richard Erskine (present day Training Director at the Institute for Intergratative Psychotherapy)  & Eric Berne (1910 – 1970) founder of TA have provided a theoretical framework to understand our personality. Their work is one of the key components of how I work therapeutically.

How I would work with you in therapy?

Finding TA and Integrative Psychotherapy was a light bulb moment of awareness for me. Not only did it help me understand my own internal feelings, thoughts and behaviours  but it also helped me understand how I relate with others, especially when things went ‘wrong’.

Integrative Psychotherapy and TA gave me clarity and revolutionised the way I think. It also helped me to understand my past, make changes and achieve my goals. If you feel this might be the type of talking therapy you are looking for get in contact.

For more information here are two handy videos to help explain the basic principles of Integrative Psychotherapy & Transactional Analysis (TA) Pyschotherapy: