The therapy process is a journey for each individual.

The process within Healing Practice usually begins with a free telephone consultation (roughly 15 minutes long) which I offer after any telephone/e-mail enquiry. An initial face-to-face assessment session usually follows this.

The assessment is roughly a 90-minute consultation during which we explore the main reason why you would like therapy and what the core issue might be. The assessment session is usually a good opportunity to look at different options available to you, the nature of the problem and the number of therapy sessions you might want or need.

I offer both brief therapy (between 6-12 sessions) and longer-term work. Options such as individual therapy, group therapy and peer support groups are explored here also.

After the initial assessment, if you’d like to enter into therapy we would then book our first therapy session.